A 3-Week Bootcamp for women with pelvic floor issues

Elevate your Prolapse

& Ditch Leaking

Bootcamp Oct 2025 is OVER

Next bootcamp is planned for January 2026

Elevate your Prolapse

& Ditch Leaking

While also improving your intimacy, sculpting your midsection, and bidding farewell to back & hip pain.

🔍 Who needs this Bootcamp?

If Kegels, exercise handouts from your physio and

incomplete "squeeze your tummy" instructions

haven't fixed your prolapse, incontinence or OAB,

it doesn't mean there's no hope!

Dear Frustrated, Exhausted Woman Who's Been Failed by therapists

Right now, as you read this, you're probably doing one of these things:

🚫 Avoiding movement because everything hurts. Plus, they told you not to lift anything heavy (like that’s possible in the life of a mom/grandma)

🚫 Feeling like you're sitting on an egg or a misplaced tampon

🚫 Wearing pads, terrified of the smell  

🚫 Planning your day around bathroom locations like a military operation

🚫 Constantly obsessing about what's happening down there

If I'm right... keep reading. Because everything changes in the next 5 minutes.

THE HELL YOU'RE LIVING IN RIGHT NOW

Let me paint a picture of your current reality — the one nobody talks about, but EVERY woman with prolapse, leakage and OAB knows intimately:

The Morning Hell:

You wake up and immediately do "the check" —

How heavy does everything feel today?

You choose underwear based on support instead of beauty.

The Exercise Hell:

You're terrified to walk or lift anything heavy because every squat or jump makes that awful pressure push down like everything will fall out.

You spend workouts obsessing: "Did I just make it worse?"

The Social Hell:

Twenty minutes into a walk and that dragging tampon feeling hits again!

You are wearing pads and wondering if they can be seen from the back.

The Intimate Hell:

Sex becomes dreaded. You don't feel anything and you worry what your partner feels.

Every position causes discomfort, so you avoid intimacy altogether, feeling broken and unsexy.

The Late-Night Hell: 

Third visit to the bathroom, your hips ache constantly, you can’t fall asleep.

Another trip to the loo. No position feels comfortable. You dread waking up exhausted and depleted.

Any of these sound familiar??

Of course they do. Because this is the reality 1 in 3 women live with — in silence, shame, and complete frustration.

FAQs

How Does it work?

🧠 1. Get access to weekly videos

2. Practice at home

3 Join weekly Zoom on Saturday to

get feedback on your form and troubleshoot
Saturday October 18, 10am EST

Friday October 24, 10am EST

Saturday November 1, 10am EST

What if I can't make the

live zoom?

That's fine. You can request feedback on your form by posting in the Bootcamp's private FB group.

Or you can watch the recording to learn from others.

Will I need special equipment?

A yoga mat, a wall or a chair and yoga blocks. If you don't have yoga blocks a pillow, a rolled up towel or a soft ball will suffice

I HAVE TRIED PELVIC FLOOR PHYSICAL THERAPY WITHOUT MUCH IMPROVEMENT. IS THIS FOR ME?

No. you owe to yourself to be in the best shape of your life. Stop normalizing your suffering. This is a low-risk low-commitment option for you. What do you have to lose?

I HAVE been dealing with this for years. Is it too late to start?

99% of my clients tried pf pt with limited results. I myself was given kegels and sent home.
Not every therapist has the newest education. If you were exercising at home without supervision, the chances are that you were not doing the moves correctly. Just come to the live Zooms and you will see the difference yourself!

I'm afraid of making my symptoms worse - is this safe for someone with [Grade 2/3/4] prolapse?

That's why it's important that you show up at the Zoom calls so I can ensure you are doing it correctly, not wasting your time or making things worse.

Will I need to be seen by a pelvic Floor physical therapist first

It's always good to be seen by a good pf pt. I didn't have that option on my healing jorney and was still able to fix my bladder prolapse and leakage. It's better start as soon as possible rather than wait months for appointments. Many of my clients are dismissed from pf pt, either because they cannot teach them anything or the insurance won't pay.

Only $97.00 $27.00

Save $70.00 today

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3-week Prolapse & Leaking Transformation Bootcamp

It is the shortcut I wish I had when I didn't know where to turn to.

Who to believe.

Where to start.

And now it’s yours for only $27!!!

THE LIES THEY'VE BEEN FEEDING YOU

The medical establishment has been feeding you the OUTDATED solutions for DECADES:

LIE #1:

"Just squeeze harder"

(As if Kegels were the answer to everything)

LIE #2:

"Avoid lifting anything heavy"

LIE #3:

"You have a weak pelvic floor"

LIE #4:

You should be doing prolapse-safe exercises (no such thing!)

LIE #5:

"This is just what happens after babies/as you age"

LIE #6

Pessary, hypopressives and kegels will fix you up

LIE #7
"Surgery is your only real option"

LIE #8

Pelvic floor trainers and pelvic floor chairs will heal your pf

These lies have kept you trapped, small, and frustrated.

They've stolen your confidence, your hobbies, your JOY.

And the worst part?

They don't even work.

How do I know?

Because I lived this hell, too!

Why the "best practices" are failing,
and what's actually working instead

3 Weeks to Lift What's Dropped -

Your Organs, Your Spirits, Your (Grand)kids!

  LIMITED-TIME:
Get the Entire BOOTCAMP for Just $27👇

Tired of being the "No-Mom" or "No-Grandmom"?

It's time to turn those NO's into YES's!

🏃‍♀️ Playing Tag & Chase

Run freely with your children without fear of leaking or discomfort

🤱 Lifting Little Ones

Pick up toddlers, carry sleeping children, lift grandkids with confidence

🏊‍♀️ Swimming & Water Play

Jump in pools, play at water parks, swim laps without worry

⛰️ Adventure

Go hiking, camping, playground adventures, theme park rides

🤸‍♀️Active Play

Bounce on trampolines, do cartwheels, play sports together

🏠 Daily Activities

Carry groceries, move furniture, garden, clean house without limitations

INTRODUCING THE HEAVEN YOU DESERVE

Morning Heaven:

You wake up fresh and NOT STIFF.

You choose underwear because it's pretty, not protective.

You move through your morning routine with confidence, not constant body-checking.

Exercise Heaven:

You sign up for that CrossFit or tennis class.

Your play tag with your kids or grandkids. 

You laugh during workouts without a care in the world.

You feel STRONG, powerful, and completely in control of your body.

Social Heaven:

"Yes!"

becomes your default answer to invitations. Adventure calls, and you answer.

Your kids see a mom who goes on road trips, jumps, and lives fully.

YOU BECOME THE EXAMPLE OF WHAT'S POSSIBLE

Intimate Heaven:

You feel sexy again.

Confident. Whole.

Your body becomes a source of pleasure, not anxiety.

Romance reignites because fear no longer lives in your bedroom.

  LIMITED-TIME:

Your freedom is waiting.

Click the button above and claim it.
Get the Entire BOOTCAMP for Just $27👇

Schedule

Week 1 - Establish Foundations

Live Session: Review the moves and get  feedback on your form

Discover:

The pressure that's been sabotaging you

Release:

Your back muscles to limit pressure down with targeted expansion techniques

Activate:

Your Transversus Abdominis the RIGHT way (hint: it's not "sucking in")


(Prerecorded videos are available immediately after enrollment)

Week 2 - Creating Space In The Pelvis

Live Session: Get individual attention on your form

Discover

How stuck hips create pelvic floor chaos

Release:

Your sacrum and hip restrictions

Activate:

Your glutes to support your entire pelvic system

Week 3 - Integrate

Live Session: Get individual attention on your form

Discover

How overhead movements have been triggering your symptoms

Release:

Midback and Thoracic Spine

Activate:

Get your shoulder blades moving

HEAR FROM THE WOMEN WHO ARE ALREADY FREE

  LIMITED-TIME:
Get the Entire BOOTCAMP for Just $27👇

The Only Method You’ll Need to stay dry and Bulge-free

(While healing your Postpartum Body & Feeling confident in your own Skin)

THE RELEASE-TO-ACTIVATE SYSTEM

Image

First Release

Release your stuck ribcage to relieve downward pressure on the pf

Release your compressed back muscles for strong abs

Release your locked hips to create space for your organs

Image

Then Activate

Activate your transversus abdominsi system properly

Activate your glutes to support your pelvis

Activate your whole-body movement patterns

Result? Your pelvic floor finally gets to relax and do its job naturally, instead of being forced to compensate for dysfunction elsewhere in the body

💥 Launch Window Pricing:

Just $27 (Normally $97)

MY STORY: FROM BROKEN TO BREAKTHROUGH

Years ago, I was you.

I couldn't sneeze without creating a puddle. I avoided running and sudden movements like the plague.

Once, I went down a slide on a playground in San Francisco and leaked the contents of my entire bladder into my pants.

The doctors gave me the same useless advice:

😥 Kegel more.

😥 Avoid impact.

😥 Accept your new reality.

I was DONE accepting.

After years of studies, trial, and error, I discovered something that changed everything:

The problem was never my pelvic floor.

The problem was that my entire body — from my ribcage to my hips — was stuck, compressed, and compensating in ways that put massive pressure on my pelvic organs.

When I learned to RELEASE first, then ACTIVATE correctly...

Everything changed.

I went from puddles after sneezing to CrossFit.

From avoiding my kids' activities to doing pole dance.

From planning life around my bladder to forgetting I even had one.“

What Are Others Saying?

These aren’t models. These aren’t influencers.

Just real women who were stuck in the cycle — until they learned how to stay on plan when it mattered most.

WHAT MAKES THIS DIFFERENT FROM EVERYTHING ELSE?

❌ WHAT THIS ISN'T:

  • Another set of Kegel or breathing exercises

  • Focus on one part of your body only

  • Self-paced, left-on-your-own approach

  • A program where you mindlessly follow instructions

✅ WHAT THIS IS:

  • Foundations that will set you up for success

  • Real-world strategies that work with busy life

  • Personal guidance from someone who's successfully rehabbed prolapse, leakage, back and hip pain

  • supportive environment where all questions get answered

You have absolutely nothing to lose except the fear, limitation, and frustration you're living with right now.

THE CHOICE IS YOURS!

You can close this page and go back to:

💦 Planning your life around your bladder

💦 Living in fear 

💦 Avoiding  movement, intimacy and your favorite bikinis

💦 Feeling broken and hopeless

💦 Wasting money on old strategies but expecting new results

OR you can take action right now and finally get the freedom you deserve.

The women I showed you earlier?

The ones jumping 🤾‍♀️on trampolines and playing tag 💪 without fear?

They weren't braver than you.

They weren't luckier than you. They weren't starting from a better place than you.

They just said YES when opportunity knocked.

!!!THIS IS YOUR MOMENT!!!

Right now, as you read these words, you have a choice.

You can let fear make this decision for you. You can tell yourself "maybe later" or "it probably won't work for me anyway."

OR

you can choose courage.

You can choose to believe that your body is capable of healing.

You can choose to believe that you deserve to feel whole again.

You can choose to become the example for other women that someone should have been for you.

The door is open. The path is clear. Your guide is ready.

WILL YOU TAKE THE FIRST STEP?

Sign up for Elevate your Prolapse

& Ditch Leaking Bootcamp

Don't let another day pass living in fear of your own body.

Your freedom is waiting.

Click the button above and claim it.

P.S. Still hesitating?

Ask yourself this:

What will the next 6 months look like if nothing changes?

The same bathroom planning, the same activity avoidance, the same frustration?

Or will you look back on this moment as the day everything turned around? The choice is yours, but you have to make it NOW.

✖

⚖️ Staying On Plan™ Launch Pricing: Only $27

✅Instant access. Limited-time offer.