InControl Pelvic Floor

Transformation Coaching

Most women trying to fix prolapse or leakage are unknowingly making it worse!

Before you try another Kegel or pelvic floor exercise, watch this first!

1. The 3 mistakes that keep your from improving your prolapse, leakage or pelvic floor problem

2. Why generic programs and pelvic floor therapy fails — and what actually works

3. See real women before and after

THIS IS A VIDEO

❌ Where other approaches

lack

✅ InControl Transformation Coaching

❌ A program, an app with exercises is not coaching

❌ Another set of Kegel or breathing exercises

❌ Isolated approach that addresses only one part of the problem - like hypopressives

❌ Focus on the pelvic floor only

❌ No supervision over exercise form

Left-on-your-own approach WONDERING IF YOU ARE DOING IT RIGHT

❌ No strategy

A program where you mindlessly follow instructions NOT KNOWING WHY YOU ARE DOING IT and where to feel it

❌ One-size-fits-all
No whole body movement evaluation leaving everyone doing the same exercises

❌ Do not address back & hip pain, feet or hip alignment

❌ Don't teach you how to move throughout the day, pick up heavy objects or sit down

❌ No LIVE coaching or no personal approach

✅ You'll go through a guided transformation together with me. I will hold you accountable. Troubleshoot flares and relapses.

✅ You will build solid foundations tailor-made to your body and lifestyle so you can stand, sit, lift or walk AT WORK & HOME without pain or discomfort

✅ Guidance & coaching from someone who's successfully rehabbed prolapse, leakage, back and hip pain, sciatica and chronic tension headaches

✅ "Nothing is a TMI" environment where all questions get answered - we talk about intimacy, sex, trauma, the hells & heavens of being a mom in this world

✅ Coaching & support LIVE or offline

✅ Prepares you for running, climbing, swimming (or whatever goals you may have) or heavy lifting whether at home/work or at the gym

✅ We will address your back, & pain, shoulder tension, SI joint pain or bunions

✅ Posture analysis and movement assessment will reveal what puts pressure down on your organs

You Were Taught to Come Last

You were raised to take care of everyone else first. The kids. The husband. The grandkids. The household.

And somewhere in all of that, your needs became optional.

So let me ask you something uncomfortable:

If your husband had a condition that caused him daily pain, stopped him from exercising, made intimacy difficult, and kept him from enjoying time with his family — would you tell him to just live with it??

Would you say "we can't afford that" while buying new golf clubs?

Of course not. You'd move heaven and earth to help him feel better. To get his life back. To get your life back — together.

But you've been quietly denying yourself that same care for years.

You deserve the same urgency you give everyone else!!

$$$ You are already paying. You just don't see the invoice $$$

Skipping your granddaughter's birthday party because you weren't sure about the bathroom situation
Sitting on the sidelines at the park while the kids run around — because the impact, the laughing, the unpredictability felt like too much of a risk
Declining the girls' trip. The concert. The long walk. The dinner that would run too late. List
Your grandchildren learning, without a word being spoken, that grandma doesn't really play

That's not just your loss.

Every time prolapse or incontinence makes a decision for you,

the people who you love LOSE something, too.

A PIECE OF YOU!

And Then There's What You've Already Spent

Add this up:

$ The Money Trail

(What you can see on your bank statement)

1. Co-pays (min $15 -$45)

2. Private physio appointments (range from $100-$400 for 60 min)

3. Chiropractor (from $70-$200)

4. Pain killers

5. Pelvic floor trainers ($60-$200)

6. Emsella chair, Pelvitone and other devices ($300 for 1 visit!)

7. Pessaries ($30-$100)

8. Appointments to fit the pessary ($50-$200 per visit)

9. Follow-up appointments

$$ The Time & Energy Tax

(what never shows up on a statement but costs you just as much)

1. Travel to appointments. (Even if you spend 15 minutes in the car, it's 15 min you could have exercised)

2. Sitting in waiting rooms.

3. Researching options at midnight.

4. Booking, cancelling, rescheduling of appointments

5.The mental load of managing a condition that was never actually resolved.

This is invisible spending — it doesn't leave a paper trail but it drains you just as surely.

"The tax no one talks about" or "The hours you'll never get back"

$$$ The Life Cost

(the one that doesn't have a dollar sign)

1. The race you registered for — then didn't start

2. The dance class you loved — until you didn't feel safe going back

3. The hiking trip you said "maybe next year" to — for the third year in a row

4. The version of yourself you keep promising you'll get back to

WHAT IF THIS TIME WAS DIFFERENT?

Listen to Mara, who went from thinking of her prolapse every day to not even knowing she had one!

after 4 months!

What if 4 months from now, you weren't managing symptoms anymore?

Laughing with full force without fear
Saying YES! to date nights
Orgasms with a bit O
Picking up your little ones without the back and hip pain?
Sleeping through the night without waking up to pee or hip tension

That's not a fantasy. That's what happens when you stop treating symptoms and start addressing what's actually causing it!

If my other clients and I can go from wet panties and hating their bodies to Crossfit, 10K runs or pole dance so can YOU!!!

“I can't believe how much money on medications, pessaries, so called pelvic floor exercise and pointless Kegels! My mental health suffered so much! I thank you from the bottom of my heart and so does my husband! ” — Lynda B.

This isn't a cost!
It's the LAST INVESTMENT INTO YOURSELF

YOU MAKE!

The choice is yours

Ask yourself "Am I worth it?" In case you don't know the answer:

You absolutely are! You DESERVE to LIVE YOUR BEST LIFE,

TO BE IN THE BEST SHAPE AND HEALTH!

NOT JUST FOR YOU BUT FOR YOUR PARTNER, YOUR FRIENDS & FAMILY

You can close this page and go back to:

💦 Planning your life around your bladder

💦 Living in fear

💦 Avoiding movement, intimacy and your favorite bikinis

💦 Feeling broken and hopeless

💦 Wasting money on old strategies but expecting new results

OR

you can take action right now and finally get the freedom you deserve.

The women I showed you earlier?

They weren't braver than you.

They weren't luckier than you.

They weren't starting from a better place than you.

They just said YES when opportunity knocked.

!!!THIS IS YOUR MOMENT!!!

Right now, as you read these words, you have a choice.

You can let fear make this decision for you. You can tell yourself "maybe later" or "it probably won't work for me anyway."

you can choose courage.

You can choose to become the example for other women that someone should have been for you.

The door is open. The path is clear. Your guide is ready.

WILL YOU TAKE THE FIRST STEP?

Before & After Posture Analysis

Choose Your Coaching Level

based on how fast you want results

and

how much guidance and support you need

Choose Choaching for Busy Woman

Busy woman
PLAN (small Group)

For women who want to take it slower

NOW

$249/month

Exercise Form Review so that exercise doesn't make it worse
Access to an Extensive Video Library of 60+ tutorials and exercises to cover all levels of difficulty and the entire body
5 Days of Support to all your questions so you NEVER have to struggle alone
Weekly check-ins to keep you accountable and motivated
Access to a private FB group for even more support & guidance

Choose Busy Woman

NO cancellations within 4-months

Choose Fast Track Coaching

Fast Track
PLAN (small Group)

For women ready to reverse prolapse and leakage FAST!

~~$599/mont~~h

NOW

$449/month

Everything in BUSY WOMAN PLUS

1:1 Movement Assessment
find what's driving leakage & prolapse
Posture Analysis to uncover misalignment that is keeping you stuck
One Customized Workout Plan to target your unique needs
Live Coaching 3x/week to get real-time feedback & workout to speed-up the results

Choose Fast Track

NO cancellations within 4-months

Choose VIP Coaching

VIP experience

Plan (Private 1:1)

For women who want an individual approach in every step of the way

$749/month

Everything in Fast Track Plan

PLUS

Everything in FAST TRACK PLUS

TWO monthly 1:1 Private Coaching Sessions to troubleshoot what's not working
Priority Messaging Access (24-hr response) when symptoms flare up get relief fast
Monthly Customized Workout Plans to evolve your progress
BONUS MODULES
1. Intro to Trauma Release & Somatic Practices to downregulate your nervous system
2. Back to Running so that you can chase your (grand)kids
3. Pelvic Floor Yoga for mobility