Stop The Bulging, Leaking or Heaviness
This quiz is for women with prolapse and/or incontinence who want to be active. It reveals if you can lift, travel & workout like you used to without needing surgery. Only takes a few minutes...

Which of these have you experienced in the past 12 months? *

Leaking when you cough, sneeze, laugh, jump, or exercise

Heaviness, like a “something falling out” feeling

Feels like your sitting on an egg or have a tampon in. Plus you physically see bulging.

Sudden urgent need to go / can’t make it in time

Difficulty fully emptying your bladder or bowels

Pain or discomfort during sex / avoiding intimacy

Hip, back, pelvic pain, sciatica or SI joint

Check all that apply

On average how often do you experience these symptoms? *

Rarely (a few times a month)

Weekly (1–3 times a week)

Most days

Daily / almost constantly

How long have you been dealing with these symptoms? *

Under 3 months

3–12 months

1–3 years

3+ years / feels chronic

When do you notice heaviness, bulging and or leaking the most? *

In the morning

Late afternoon / evening

All day

It varies a lot

Have you ever been told by a doctor or PT that you have prolapse, incontinence or a pelvic floor problem? *

Yes

Not sure, but I suspect I might

Section 2:
Thank you for sharing that. Now let’s look at how these symptoms are actually showing up in your daily life.

What triggers your symptoms most? *

Coughing / sneezing / laughing / shouting

Jumping / running / impact

Lifting / carrying / standing up

Standing or walking for long periods

Constipation or straining on the toilet

Long days, travel days, or tired days

It feels random / unpredictable

Check all that apply

Do you carry pads, liners, or a change of clothes “just in case”? *

No, I don’t need to

Occasionally, for certain activities

Yes, most of the time

Yes, I use pads or liners daily

How often do you leak? *

Light: 1-3 times a month

Medium: 1-3 times a week

Heavy: almost daily

I never leak

Have you canceled or avoided plans because of heaviness, bulging or leaking? *

I’ve modified plans to feel safer

I’ve skipped social events, travel, or activities

I regularly say no to things I used to enjoy

All of the above

None of the above

Has this affected your romantic life or intimacy? *

Somewhat — I’m less comfortable or confident

Yes — I avoid or can’t enjoy intimacy because of my symptoms

Do you strain for bowel movements? For example: Does it feel like something is still stuck after you go to the bathroom? *

Yes

Do you ever need to push in order to start peeing or to empty your bladder completely? *

Occasionally

Often

Do you ever experience the “3 Ps” discomfort (peeing, pooping, penetration)? *

Discomfort when peeing

Discomfort when peeing & pooping

Discomfort when peeing & pooping & penetration

Does it feel like you have a UTI despite a negative UTI test? *

Never

Sometimes

Frequent

Which best describes you? *

I’m mostly fine, I just want to fix this

I worry about it more than I’d like

It’s affecting my confidence and how I show up in life

I feel isolated, frustrated, or unlike myself

Section 3:

You’re doing great — we’re over halfway. These next questions help me understand how movement impacts this and whether a nonsurgical recovery plan is right for you.

What happens during sudden movements or lifting (running after a child, tripping, rushing)? *

No issues

Mild symptoms

I avoid these situations

Symptoms become severely worse

Choose all that apply

When it comes to exercise which best describes you? *

I move normally without fear

I’m cautious about how I move

I avoid certain movements or classes

I’ve stopped doing things I love

Check all that apply

When have you experienced bulging, leaking or heaviness? *Check all that apply

Which of these movements can you safely do right now? *

I can lie on my back on the floor and get up

I can be on hands & knees comfortably

I can do both of the above

I can do one of these with a modification/support

I cannot safely do any of these

Are you cleared for exercise right now? *

Yes

Not sure

Currently pregnant and not cleared

Recent surgery/injury and not cleared

Are you currently injured or disabled preventing basic movement positions? *

Yes

Section 5:

Almost done! These last questions help me understand your history and whether you can avoid surgery to end the bulging, heaviness & leaking.

Are you experiencing hip or back pain? *

No pain

Hip and/or back pain mild to moderate

Hip and/or back pain severe enough to limit daily activities

How many vaginal births have you had? *

Have you had a C-section? *

Yes

Have you had a Hysterectomy? *

Yes and everything has remained the same

Yes and problems started after

Yes but symptoms increased afterwards

Are you planning to have another child but you’re concerned about worsening your symptoms? *

Yes

Not applicable

What have you tried so far to fix your bulging, leaking and/or heaviness? *Check all that apply

Are you considering surgery to fix either prolapse and/or leaking? *

No, I want to avoid surgery

Yes, I am seriously considering it

Yes, I have decided to have surgery

When it comes to prolapse & leaking what is your goal? *Check all that apply

When do you want to hit those goals? *

ASAP

In the next 90 days

In 6–12 months

No timeline

Based on your answers and my experience helping women overcome prolapse & incontinence since 2021, I’ve identified what’s likely causing your bulging, leaking & heaviness… and if you qualify for a simple recovery plan.

👇 Enter your info to get instant access to your results.

First Name *

Last Name *

Email *

Phone *

YES, show me the results! I agree to privacy policies & being contacted by both real humans & automated technology to the data provided (even if my contact information is on a state or national DNC list). Opt-out anytime. Msg & data rates may apply.